I have no idea how you ended up here...
Maybe you’ve watched my videos, followed me on ye olde Flakebook or Instagram, listened to my podcast, heard about my book “F*cking Unstoppable” or simply stumbled here by chance
But the fact you’re here? that’s great, and i can only assume you’re a man that’s interested in becoming Unstoppable.After all, that’s what I do
After coaching hundreds of ambitious men through the process of becoming Unstoppable across the areas of Focus, Fitness, Family, Finance and Fun
I’ve come up with a real simple, bite sized list of ‘rules’ for living an Unstoppable Life. By no means is the list comprehensive but sh*t, it’s a good start
(heck, I could have turned this list into a big ass book once I got started)
I’ve also put these “Unstoppa-Rules” into ‘printable’ sheet, so you can print it off and stick it somewhere visible to remind you and motivate you.
Simply scroll to the bottom of this page to get your copy (and take note of the "full disclosure" bit)
FOCUS
1. Meditate Daily
2. Question your thoughts, beliefs and assumptions. Daily.
3. Don’t believe everything you think
4. Turn your emotional, stressful problems into solvable puzzles by writing them down
5. Protect your confidence by recording 3 ‘wins’ a day
6. Don’t take shit personally, it’s never about you
7. Remember, everyone is trying their best, for them
8. Use negative emotions as alarm clocks that require a change of approach
9. Your environment MATTERS.
10. Don’t compare actual progress to ideal progress
11. Have your goals visible constantly
12. Take a day off your phone every week
13. Turn negatives into positives by asking ‘How can I use this?”
1. Meditate Daily
2. Question your thoughts, beliefs and assumptions. Daily.
3. Don’t believe everything you think
4. Turn your emotional, stressful problems into solvable puzzles by writing them down
5. Protect your confidence by recording 3 ‘wins’ a day
6. Don’t take shit personally, it’s never about you
7. Remember, everyone is trying their best, for them
8. Use negative emotions as alarm clocks that require a change of approach
9. Your environment MATTERS.
10. Don’t compare actual progress to ideal progress
11. Have your goals visible constantly
12. Take a day off your phone every week
13. Turn negatives into positives by asking ‘How can I use this?”
FITNESS
14. Protect your energy by getting adequate sleep (6-8 hours a night)
15. Have a bed time ritual
16. Nap whenever possible
17. Get a minimum 2 litres of water a day
18. Give a shit about what you put in your mouth (and track it)
19. Sweat every day (yep, every day)
20. Strength Train 2-3x a week
21. Do some cardio 2-3x a week too
22. Eat more veggies
23. Eat enough protein
24. Take a sauna once a week
25. Get outside
26. Try a combat sport
27. Have a massage once a month
FAMILY
29. Look your wife in the eyes when she’s talking
30. Date your kids 1-1 weekly
31. Date your wife weekly
32. Let your kids know specifically what you love and appreciate about them
33. Tell your wife you appreciate and love her daily
34. Let her know how sexy she is
35. Quit Masturbating
36. Support her goals and aspirations
37. Set the example to your kids on how to show up as a man
38. Understand your kids will model your BEHAVIOUR whether it’s good or bad
39. Have your kids and your wife tell you 3 ‘wins’ they had every day
40. Tell the kids and your wife YOUR 3 wins a day
41. Share something you LEARNED every day with your family
42. Be Present. Put the phone down.
43. Tell your Mother you love her
44. Tell your Dad you love him
45. Cook dinner for the family regularly
46. Get home as soon as you can
47. Work out with your kids
48. Read to your kids
49. Don’t expect them to do things you aren’t willing to
29. Look your wife in the eyes when she’s talking
30. Date your kids 1-1 weekly
31. Date your wife weekly
32. Let your kids know specifically what you love and appreciate about them
33. Tell your wife you appreciate and love her daily
34. Let her know how sexy she is
35. Quit Masturbating
36. Support her goals and aspirations
37. Set the example to your kids on how to show up as a man
38. Understand your kids will model your BEHAVIOUR whether it’s good or bad
39. Have your kids and your wife tell you 3 ‘wins’ they had every day
40. Tell the kids and your wife YOUR 3 wins a day
41. Share something you LEARNED every day with your family
42. Be Present. Put the phone down.
43. Tell your Mother you love her
44. Tell your Dad you love him
45. Cook dinner for the family regularly
46. Get home as soon as you can
47. Work out with your kids
48. Read to your kids
49. Don’t expect them to do things you aren’t willing to
FINANCE
50. Master the art of selling
51. Put 10% into a ‘f*CK you’ savings account monthly
52. Schedule everything (‘fitting things in’ = uncommitted)
53. Show up on time
54. Study marketing, sales and automation DAILY
55. Do what you said you would
56. Delegate as much as you can
57. Lead by example
58. Focus on the most profit producing activities
59. Get around people with the same goals as you
60. Block out all distractions
61. Study people who play a bigger game
62. Hire a coach
63. Focus on profit, not popularity
64. Spend as much time as possible doing work that energises you
65. Look at where you’re wasting money on shit you don’t need
66. Set hourly, daily, weekly and monthly self imposed deadlines that you MEET
67. Have a ‘cut off’ ritual to separate work from home
FUN
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